The iROSE Podcast: Empowerment Through Creativity

Resilience Is Your Brilliance: How To Use Your Creativity For Mental Health and Well-Being

Are you ready to take control of your emotional energy and invest in practices that truly nourish you? What does it look like to start building your emotional wealth today—without adding more to your already full plate?
In this episode of the iROSE Podcast, Jodi Rose Gonzales explains how to use art-based mindfulness (ABM) to build resilience and avoid burnout. She provides four simple-yet-powerful strategies to start moving towards a life of more fulfillment.  
Key Takeaways:
Mindful Art Practices Are Restorative: ABM allows people to manage anxiety and stress.
Work Smarter, Not Harder: Jodi explains how ABM is an efficient creative practice that deepens insight while supporting your emotional well-being.
Creative Tools for Insight: Jodi provides a creative art journal prompt alongside four strategies to guide listeners toward better self-care.
Connect with Us:
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society
iROSE Podcast, Episode 1: https://www.jodirosestudio.com/blog/1
Money Mindset Makeover: https://www.moneymanagementcounselors.com/money-mindset-makeover

Unlock Your Potential: Creative Solutions for Every Life Storm

Have you ever experienced a redefining moment that left you feeling lost, alone, or unsure of yourself? Did you lean into your strengths, or did you shrink back in fear?
In this episode of the iROSE Podcast, Jodi Rose Gonzales explores how to use creativity to navigate life’s redefining moments. Drawing from the narrative of her epic body of artwork called Girl in the Woods, she challenges the typical survival-based advice we often hear. 
Key Takeaways:
Reframe Life’s Defining Moments: Jodi challenges listeners to reflect on how they can grow and transform through life’s storms.
Creative Tools for Insight: Jodi provides a creative art journal prompt and an art therapy strategy to guide listeners toward more empowered responses during tough times.
Use Your Unique Gifts for Healing: Jodi reminds listeners that they possess unique gifts that can be powerfully sourced for healing and transformation. 
Trust Your Inner Wisdom: By listening to and honoring your inner voice, you can find clarity, strength, and the courage to rise above challenges.
Connect with Us:
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society
Girl In The Woods Narrative (the Parables): https://jodirosestudio.com/parables
 

Transform Stress With Creativity: The Power of Art-Based Mindfulness When Life Gets Rough

Have you ever felt like life was falling apart, only to realize that something beautiful was falling together? What if the chaos in your life could actually be the doorway to clarity and personal growth?
In this episode of the iROSE Podcast, Jodi Rose Gonzales reflects on navigating life's most challenging moments using creativity and mindfulness. Drawing from a compelling personal case study, Jodi shares how art-based mindfulness (ABM) can be used to transform stress when life gets messy. 
Key Takeaways:
Creativity and Mindfulness Can Help You Navigate Life's Challenges: Art-based mindfulness (ABM) is a powerful tool for managing stress, transforming overwhelming emotions, and finding solace in the present moment, even amidst life's mess.
Managing Overwhelming Emotions: ABM provides a way to process tough emotions and find relief, fostering resilience during challenging periods.
Six Practical Tips for Navigating Tough Times: Jodi shares six actionable strategies that listeners can use for coping through life’s hardest moments.
Connect with Us:
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society
 

Unlock Your Courage: Five Ways Art-Based Mindfulness Will Transform Your Fear

Are you living from a place of abundance, or are you kept small by limiting beliefs and fear? Did you know that your creativity could be the transformative tool you’ve been missing to shift from self-doubt to confidence?
In this episode of the iROSE Podcast, host Jodi Rose Gonzales reveals the transformative power of art-based mindfulness (ABM) when it is used to confront and disarm limiting beliefs, emotional barriers, and the inner critic. Through mindful art practices, people can soften their fear, process tough emotions, and begin to shift their mindset toward growth and possibility.
Key Takeaways:
Overcoming Limiting Beliefs and Emotional Barriers: ABM helps individuals break through mental roadblocks by addressing limiting beliefs and other emotional barriers. 
Mindful Art Practices Foster Emotional Growth: ABM allows people to explore and overcome the fears that hold them back as they develop a growth mindset.
Creativity as a Tool for Self-Reflection: Listeners are encouraged to use creativity to gain clarity, unlock their potential, and experience a life of greater confidence.
Connect with Us:
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society

How To Use Creativity To Improve Mental Health and Experience Mental Wealth

Did you know that your creativity can be the key to unlocking deeper emotional well-being?
In the inaugural episode of the iROSE Podcast, host Jodi Rose Gonzales introduces listeners to the powerful connection between creativity and mental health. She shares her own journey, a story of transformation, as she unveils a powerful system called art-based mindfulness.
Key Takeaways:
Creativity is a Powerful Tool for Mental Health: You can activate your creativity to promote personal growth, emotional well-being, and self-acceptance.
Mindfulness and Intention Lead to Emotional Wealth: Through mindful creative practices, individuals can align with their true selves, letting go of fears and self-doubt.
Investing in Mental Wealth: The episode emphasizes that investing in one’s creativity and mental health can lead to profound transformation.
Connect with Us:
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society